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Image 1 of 1
A short guided audio experience for putting down the day and making space for the evening.
The day doesn't always end when work finishes, or when the last task is crossed from the list. Sometimes we need a little time to step out of the busyness of the day, notice what happened, acknowledge what we are carrying, and gently decide what we would like to leave behind.
A Little Ceremony for Evening Reflection offers around ten minutes of quiet, guided space to do just that.
Through spoken words, gentle pauses and sound, you'll be invited to reflect on the day: something you would like to remember, something you might be ready to set down, and something small you would like to carry with you into the evening.
You don't need to have had a particularly good day, or a particularly difficult one. You simply need a few quiet minutes.
What you'll receive - One guided audio experience, approximately 5-10 minutes in length.
There is no written Companion, workbook or PDF. You don't need to prepare anything in advance or have anything with you.
Listen wherever you feel comfortable…at the end of the working day, before dinner, in a quiet corner of your home, or whenever you're ready to make the transition into evening.
You can return to the experience whenever you'd like. There is no right way to respond, and nothing you need to accomplish.
This isn't a meditation you need to do correctly. It's simply a small space to pause, look back, and put the day down.
A little time for you
Sometimes a day deserves to be remembered. Sometimes it deserves to be released. And sometimes, it simply needs to end.
Press play when you're ready. We'll hold the space for you.
A short guided audio experience for putting down the day and making space for the evening.
The day doesn't always end when work finishes, or when the last task is crossed from the list. Sometimes we need a little time to step out of the busyness of the day, notice what happened, acknowledge what we are carrying, and gently decide what we would like to leave behind.
A Little Ceremony for Evening Reflection offers around ten minutes of quiet, guided space to do just that.
Through spoken words, gentle pauses and sound, you'll be invited to reflect on the day: something you would like to remember, something you might be ready to set down, and something small you would like to carry with you into the evening.
You don't need to have had a particularly good day, or a particularly difficult one. You simply need a few quiet minutes.
What you'll receive - One guided audio experience, approximately 5-10 minutes in length.
There is no written Companion, workbook or PDF. You don't need to prepare anything in advance or have anything with you.
Listen wherever you feel comfortable…at the end of the working day, before dinner, in a quiet corner of your home, or whenever you're ready to make the transition into evening.
You can return to the experience whenever you'd like. There is no right way to respond, and nothing you need to accomplish.
This isn't a meditation you need to do correctly. It's simply a small space to pause, look back, and put the day down.
A little time for you
Sometimes a day deserves to be remembered. Sometimes it deserves to be released. And sometimes, it simply needs to end.
Press play when you're ready. We'll hold the space for you.